Now that summer is officially upon us, make sure you’re staying hydrated, and that means drinking nice pure water, not sweetened iced tea, coffee, or sodas. When it’s too hot to exercise outside in the heat of day, do some stretches and move those joints indoors. It’s important to move every articulation in the body in every direction, every day to avoid developing fixations that can lead to arthritis. Movement is life! To keep every part of your spine in good alignment and moving properly, regular chiropractic adjustments are essential.