Love Your Heart

Everyone knows that exercise is necessary for heart health, but not everyone knows how much is enough. Experts maintain that 2.5 hours per week is the correct amount for …

Back to School

As many children have already returned to school or will next week, this is a great time to get their spines checked. Having proper neurological function can help them …

Happy Summer

Now that summer is officially upon us, make sure you’re staying hydrated, and that means drinking nice pure water, not sweetened iced tea, coffee, or sodas. When it’s too …
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