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Posted on 02-14-2017

Everyone knows that exercise is necessary for heart health, but not everyone knows how much is enough. Experts maintain that 2.5 hours per week is the correct amount for a healthy heart.  The good news is that everything counts: parking farther from the store, taking the stairs instead of an elevator, yoga stretches, gardening, and other simple movements.  Proper food choices are also important, and eating foods in the most natural form is recommended, as well as fermented foods for digestive health.  Regular chiropractic adjustments are also necessary to make sure the heart and blood vessels have their optimum nerve supply. These things plus reducing stress and getting enough rest are sure to put us on a path to heart health. 

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